SWOD
Front squat
3x5
WOD
1 mile:
50 burpees:
Rest 3 min
50burpees:
Past results for 1mi + 50burpees
Rich - 10:58
Joe - 13:19
Front squat
3x5
WOD
1 mile:
50 burpees:
Rest 3 min
50burpees:
Past results for 1mi + 50burpees
Rich - 10:58
Joe - 13:19